Ahmed Harb v14c/1:18r...6 row
1,179m
Meters
4:32.2
Time
1:55.4
Pace
84
Calories
142
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,281m |
| Overall Time | 13:31.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 107 |
July 03, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,179m | 1:55.4 | 228 | 1083 | 30 | 142 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 113 | |
| r: 1:18 | 17m | ||||||
| 0:40.8 | 186m | 1:49.6 | 265 | 1213 | 32 | 140 | |
| r: 1:21 | 18m | ||||||
| 0:41.7 | 188m | 1:50.9 | 257 | 1183 | 29 | 142 | |
| r: 1:18 | 20m | ||||||
| 0:45.2 | 197m | 1:54.7 | 232 | 1097 | 29 | 160 | |
| r: 1:16 | 14m | ||||||
| 0:54.2 | 216m | 2:05.4 | 177 | 909 | 28 | 142 | |
| r: 1:06 | 18m | ||||||
| 0:50.3 | 208m | 2:00.9 | 198 | 981 | 30 | 157 | |
| r: 2:40 | 15m | ||||||
| r102m |
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