Ahmed Harb v10c/1:26r...6 row
859m
Meters
3:20.3
Time
1:56.5
Pace
60
Calories
132
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 977m |
| Overall Time | 10:38.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 126 |
July 13, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.3 | 859m | 1:56.5 | 221 | 1060 | 32 | 132 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 33 | 78 | |
| r: 1:26 | 21m | ||||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 31 | 164 | |
| r: 1:27 | 18m | ||||||
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 33 | 149 | |
| r: 1:27 | 19m | ||||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 31 | 133 | |
| r: 1:25 | 21m | ||||||
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 31 | 135 | |
| r: 1:28 | 20m | ||||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 33 | 137 | |
| r: 0:05 | 19m | ||||||
| r118m |
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Workout Graph
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