Ahmed Harb v10c/1:26r...5 BikeErg
1,352m
Meters
2:33.8
Time
1:53.7
Pace
50
Calories
136
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:41.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 84 |
| Revolution Count | 216 |
| Power/kg | 2.53 |
| Drag Factor | 89 |
August 01, 2024 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:33.8 | 1,352m | 1:53.7 | 238 | 1118 | 84 | 136 | |
| 0:32.9 | 276m | 1:59.2 | 207 | 1011 | 86 | 110 | |
| r: 1:26 | 45m | ||||||
| 0:26.4 | 247m | 1:46.8 | 287 | 1286 | 89 | 143 | |
| r: 1:34 | 42m | ||||||
| 0:30.2 | 269m | 1:52.2 | 247 | 1151 | 83 | 151 | |
| r: 1:31 | 42m | ||||||
| 0:32.2 | 280m | 1:55.0 | 230 | 1092 | 82 | 140 | |
| r: 1:29 | 44m | ||||||
| 0:32.2 | 280m | 1:55.0 | 230 | 1092 | 82 | 138 | |
| r: 0:08 | 35m | ||||||
| r208m |
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Workout Graph
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