Ahmed Harb v12c/1:25r...5 row
784m
Meters
2:51.5
Time
1:49.3
Pace
60
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 880m |
| Overall Time | 8:44.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 110 |
August 15, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.5 | 784m | 1:49.3 | 267 | 1220 | 32 | 145 | |
| 0:32.2 | 152m | 1:45.9 | 295 | 1313 | 32 | 122 | |
| r: 1:25 | 19m | ||||||
| 0:33.2 | 155m | 1:47.0 | 285 | 1280 | 31 | 143 | |
| r: 1:27 | 20m | ||||||
| 0:32.7 | 153m | 1:46.8 | 287 | 1287 | 31 | 154 | |
| r: 1:28 | 24m | ||||||
| 0:33.4 | 154m | 1:48.4 | 274 | 1244 | 34 | 153 | |
| r: 1:29 | 20m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 155 | |
| r: 0:04 | 13m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.