Ahmed Harb 5:09 row
1,250m
Meters
5:09.9
Time
2:03.9
Pace
80
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 124 |
September 02, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,250m | 2:03.9 | 184 | 932 | 23 | 147 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 152 |
| 5:09.8 | 25m | 3:16.0 | 46 | 459 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.