Ahmed Harb v200m/0:03r...4 row
800m
Meters
3:10.7
Time
1:59.1
Pace
53
Calories
131
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 832m |
| Overall Time | 3:42.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 02, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 33 | 131 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | 108 | |
| r: 0:03 | 7m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | 128 | |
| r: 0:19 | 12m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 | 146 | |
| r: 0:10 | 13m | ||||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 32 | 144 | |
| r32m |
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Workout Graph
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