Ahmed Harb v200m/0:03r...4 row
800m
Meters
3:12.7
Time
2:00.4
Pace
53
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 860m |
| Overall Time | 3:44.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 123 |
September 02, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 31 | 139 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 125 | |
| r: 0:03 | 11m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 139 | |
| r: 0:19 | 37m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | 143 | |
| r: 0:10 | 12m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 150 | |
| r60m |
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Workout Graph
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