Ahmed Harb v200m/0:03r...4 row
800m
Meters
3:09.5
Time
1:58.4
Pace
54
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 839m |
| Overall Time | 3:41.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 124 |
September 02, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 31 | 135 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 120 | |
| r: 0:03 | 10m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 129 | |
| r: 0:19 | 15m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | 142 | |
| r: 0:10 | 14m | ||||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 | 152 | |
| r39m |
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Workout Graph
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