Ahmed Harb v200m/0:03r...4 row
800m
Meters
3:10.4
Time
1:59.0
Pace
52
Calories
113
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 825m |
| Overall Time | 3:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 124 |
September 02, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 30 | 113 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | 107 | |
| r: 0:03 | 11m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | 109 | |
| r: 0:19 | 11m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 132 | |
| r: 0:10 | 3m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 28 | 105 | |
| r25m |
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