Ahmed Harb v200m/0:05r...4 row
800m
Meters
3:05.9
Time
1:56.1
Pace
54
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 864m |
| Overall Time | 3:25.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 111 |
September 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 31 | 141 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 133 | |
| r: 0:05 | 15m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | 144 | |
| r: 0:05 | 17m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 152 | |
| r: 0:05 | 17m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 | 135 | |
| r: 0:05 | 15m | ||||||
| r64m |
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Workout Graph
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