Ahmed Harb v200m/0:05r...4 row
800m
Meters
3:08.3
Time
1:57.6
Pace
53
Calories
122
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 862m |
| Overall Time | 3:28.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 111 |
September 23, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 30 | 122 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 126 | |
| r: 0:05 | 13m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | 123 | |
| r: 0:05 | 18m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 35 | 122 | |
| r: 0:05 | 17m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 27 | 119 | |
| r: 0:05 | 14m | ||||||
| r62m |
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Workout Graph
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