Ahmed Harb v16c/4:18r...5 row
1,137m
Meters
4:23.3
Time
1:55.7
Pace
80
Calories
132
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 1,230m |
| Overall Time | 23:38.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 113 |
October 25, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,137m | 1:55.7 | 225 | 1075 | 30 | 132 | |
| 0:47.8 | 216m | 1:50.6 | 258 | 1189 | 30 | 108 | |
| r: 4:18 | 21m | ||||||
| 0:52.2 | 227m | 1:54.9 | 230 | 1092 | 32 | 126 | |
| r: 4:57 | 18m | ||||||
| 0:52.4 | 227m | 1:55.4 | 228 | 1083 | 31 | 143 | |
| r: 5:08 | 20m | ||||||
| 0:58.2 | 240m | 2:01.2 | 196 | 975 | 30 | 143 | |
| r: 4:48 | 19m | ||||||
| 0:52.8 | 228m | 1:55.7 | 225 | 1075 | 30 | 142 | |
| r: 0:04 | 15m | ||||||
| r93m |
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Workout Graph
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