Ahmed Harb 10x0:40/0:20r SkiErg
1,623
Meters
6:40.0
Time
2:03.2
Pace
101
Calories
150
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,828 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 266 |
| Drag Factor | 70 |
October 26, 2024 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,623 | 2:03.2 | 187 | 909 | 40 | 150 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 45 | 129 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 42 | 143 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 36 | 146 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 36 | 152 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 39 | 160 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 36 | 145 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 38 | 154 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 36 | 152 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 36 | 170 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 56 | 157 |
| r205 |
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Workout Graph
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