Ahmed Harb v21c/3:23r...3 row
681m
Meters
2:50.8
Time
2:05.4
Pace
45
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 736m |
| Overall Time | 10:41.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 145 |
October 30, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.8 | 681m | 2:05.4 | 177 | 910 | 29 | 160 | |
| 1:08.6 | 297m | 1:55.4 | 227 | 1082 | 30 | 136 | |
| r: 3:23 | 17m | ||||||
| 1:02.0 | 239m | 2:09.7 | 160 | 851 | 29 | 173 | |
| r: 2:33 | 21m | ||||||
| 0:40.2 | 145m | 2:18.6 | 131 | 752 | 28 | 172 | |
| r: 1:55 | 17m | ||||||
| r55m |
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Workout Graph
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