Ahmed Harb v30c/3:58r...2 row
741m
Meters
2:59.0
Time
2:00.7
Pace
50
Calories
91
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 776m |
| Overall Time | 10:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 116 |
November 12, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.0 | 741m | 2:00.7 | 199 | 983 | 29 | 91 | |
| 1:36.2 | 422m | 1:53.9 | 236 | 1113 | 29 | 84 | |
| r: 3:58 | 18m | ||||||
| 1:22.8 | 320m | 2:09.3 | 162 | 856 | 29 | 98 | |
| r: 3:23 | 17m | ||||||
| r35m |
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Workout Graph
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