Ahmed Harb 40:39 BikeErg
18,292
Meters
40:39.7
Time
2:13.3
Pace
539
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Power/kg | 1.57 |
| Drag Factor | 87 |
January 12, 2025 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:39.7 | 18,292 | 2:13.3 | 148 | 795 | 539 | 69 | 128 |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 64 | 95 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 69 | 120 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 73 | 127 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 72 | 134 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 72 | 129 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 72 | 134 |
| 35:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 71 | 134 |
| 40:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 72 | 136 |
| 40:39.7 | 143 |