Ahmed Harb 4x0:45/0:15r SkiErg
706
Meters
3:00.0
Time
2:07.4
Pace
43
Calories
120
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 762 |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 88 |
February 22, 2025 18:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 36 | 120 |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 32 | 99 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 36 | 110 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 37 | 149 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 39 | 123 |
| r56 |
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