Jan Petter Eid 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
299
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
February 22, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 299 | 26 | 137 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 26 | 121 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 26 | 134 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 26 | 138 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 26 | 146 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.