Jan Petter Eid 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 130 |
March 04, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 304 | 25 | 140 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 25 | 123 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 26 | 142 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 26 | 143 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 26 | 146 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 25 | 150 |
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Workout Graph
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