Edward Needhan 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 123 |
April 02, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 28 | 155 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 30 | 148 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 28 | 153 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 28 | 157 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 28 | 158 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 28 | 159 |
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Workout Graph
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