Edward Needhan v1:00/1:00r...10 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
175
Calories
159
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 121 |
June 04, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1050 | 34 | 159 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 165 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 163 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 164 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 166 | |
| r: 1:00 | 23 | ||||||
| r318 |
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Workout Graph
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