Edward Needhan 3000m row
3,000
Meters
14:11.8
Time
2:21.9
Pace
168
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 122 |
June 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.8 | 3,000 | 2:21.9 | 122 | 710 | 168 | 30 | 157 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 31 | 157 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 688 | 33 | 30 | 157 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 691 | 33 | 30 | 156 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 722 | 34 | 30 | 158 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.