Edward Needhan v1:00/2:00r...5 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
155
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 116 |
July 17, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 792 | 33 | 155 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | 144 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 34 | 152 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 33 | 162 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 33 | 163 | |
| r: 2:00 | 20 | ||||||
| r124 |
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Workout Graph
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