Edward Needhan v500m/2:00r...5 row
2,500
Meters
9:59.4
Time
1:59.8
Pace
165
Calories
161
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 19:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 121 |
July 29, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 2,500 | 1:59.8 | 203 | 990 | 33 | 161 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 35 | 158 | |
| r: 2:00 | 33 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 34 | 157 | |
| r: 2:00 | 30 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 34 | 162 | |
| r: 2:00 | 36 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 162 | |
| r: 2:00 | 42 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 166 | |
| r: 2:00 | 19 | ||||||
| r160 |
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Workout Graph
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