Edward Needhan 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 119 |
September 10, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 57 | 33 | 141 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 35 | 124 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 33 | 139 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 34 | 145 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 32 | 148 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 34 | 150 |
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Workout Graph
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