Edward Needhan v250m/0:45r...12 row
3,000
Meters
11:51.2
Time
1:58.5
Pace
195
Calories
158
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 112 |
September 19, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 987 | 32 | 158 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 37 | 149 | |
| r: 0:45 | 35 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | 154 | |
| r: 0:45 | 31 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 35 | 152 | |
| r: 0:45 | 17 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 36 | 152 | |
| r: 0:45 | 36 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | 157 | |
| r: 0:45 | 30 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | 158 | |
| r: 0:45 | 30 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 32 | 161 | |
| r: 0:45 | 30 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 161 | |
| r: 0:45 | 30 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 162 | |
| r: 0:45 | 27 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 164 | |
| r: 0:45 | 31 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | 165 | |
| r: 0:45 | 26 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 167 | |
| r: 0:45 | 27 | ||||||
| r350 |
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Workout Graph
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