Edward Needhan v500m/1:00r...6 row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
160
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 110 |
September 24, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 921 | 28 | 160 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | 162 | |
| r: 1:00 | 30 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 165 | |
| r: 1:00 | 23 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 168 | |
| r: 1:00 | 24 | ||||||
| r149 |
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Workout Graph
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