Edward Needhan v500m/2:00r...4 row
2,000
Meters
9:12.9
Time
2:18.2
Pace
115
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 17:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 112 |
October 28, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 29 | 158 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 32 | 161 | |
| r: 2:00 | 26 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | 156 | |
| r: 2:00 | 30 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | 157 | |
| r: 2:00 | 30 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 159 | |
| r: 2:00 | 19 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.