Edward Needhan v2:00/1:00r...7 row
3,687
Meters
17:00.0
Time
2:18.3
Pace
210
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 109 |
October 31, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,687 | 2:18.3 | 132 | 755 | 30 | 159 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | 154 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 158 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 162 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 162 | |
| r: 1:00 | 22 | ||||||
| r113 |
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Workout Graph
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