Edward Needhan v3:00/2:00r...6 row
4,060
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
163
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 116 |
December 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,060 | 2:13.0 | 149 | 811 | 24 | 163 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 164 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 167 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 164 | |
| r: 2:00 | 21 | ||||||
| r147 |
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Workout Graph
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