Edward Needhan 10x500m/1:00r row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
326
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 30:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 95 |
March 20, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 34 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 38 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 38 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 35 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | |
| r180m |
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Workout Graph
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