Edward Needhan 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 96 |
March 22, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 26 | 173 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 32 | 168 |
| 2:25.2 | 1,200m | 2:01.0 | 198 | 979 | 26 | 168 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 24 | 173 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 25 | 178 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 180 |
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Workout Graph
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