Edward Needhan 8x750m/2:00r row
6,000m
Meters
24:32.6
Time
2:02.7
Pace
385
Calories
162
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 40:32.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 91 |
March 28, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 6,000m | 2:02.7 | 189 | 951 | 23 | 162 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 20 | 123 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 21 | 166 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 21 | 168 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 24 | 168 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 26 | 168 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 24 | 169 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 24 | 169 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 25 | 170 |
| r166m |
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Workout Graph
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