Edward Needhan 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 88 |
March 29, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 166 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 148 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 | 164 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 167 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 172 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.