Edward Needhan 4:00 row
1,042
Meters
4:00.0
Time
1:55.1
Pace
70
Calories
174
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 80 |
March 31, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 70 | 23 | 174 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 | 175 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 171 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 22 | 175 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 177 |
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Workout Graph
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