Edward Needhan v2000m/3:00r...4 row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
328
Calories
167
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 32:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 84 |
April 01, 2018 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 24 | 167 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 21 | 159 | |
| r: 3:00 | 21m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 25 | 168 | |
| r: 3:00 | 18m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 170 | |
| r: 3:00 | 52m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 174 | |
| r: 3:00 | 25m | ||||||
| r116m |
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Workout Graph
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