Edward Needhan 10x250m/1:00r row
2,500m
Meters
9:28.4
Time
1:53.6
Pace
173
Calories
141
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 19:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 87 |
April 13, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500m | 1:53.6 | 238 | 1119 | 32 | 141 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 122 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 135 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 142 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 144 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 145 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 140 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 145 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 144 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 147 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | 154 |
| r228m |
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Workout Graph
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