Edward Needhan v250m/1:00r...10 row
3,150m
Meters
13:03.5
Time
2:04.3
Pace
202
Calories
136
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 23:03.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 86 |
April 14, 2018 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,150m | 2:04.3 | 182 | 926 | 30 | 136 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 22 | 118 | |
| r: 1:00 | 20m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 126 | |
| r: 1:00 | 23m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 132 | |
| r: 1:00 | 21m | ||||||
| 1:22.8 | 350m | 1:58.2 | 211 | 1027 | 30 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:47.8 | 450m | 1:59.7 | 204 | 1000 | 32 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 146 | |
| r: 1:00 | 21m | ||||||
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 32 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 140 | |
| r: 1:00 | 20m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | 138 | |
| r: 1:00 | 25m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 139 | |
| r: 1:00 | 22m | ||||||
| r212m |
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