Edward Needhan 10x500m/1:00r row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
332
Calories
155
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 29:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 91 |
April 19, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 33 | 155 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | 137 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | 155 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 159 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | 160 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 163 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 158 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 166 |
| r218m |
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Workout Graph
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