Edward Needhan 45:00 row
10,167m
Meters
45:00.0
Time
2:12.7
Pace
608
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 87 |
April 21, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,167m | 2:12.7 | 150 | 814 | 29 | 150 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 26 | 142 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 30 | 142 |
| 27:00.0 | 2,020m | 2:13.6 | 147 | 804 | 30 | 152 |
| 36:00.0 | 2,067m | 2:10.6 | 157 | 840 | 31 | 155 |
| 45:00.0 | 2,049m | 2:11.7 | 153 | 826 | 32 | 163 |
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Workout Graph
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