Edward Needhan 30:06 row
6,474m
Meters
30:06.3
Time
2:19.5
Pace
374
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 87 |
April 24, 2018 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,474m | 2:19.5 | 129 | 743 | 24 | 150 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 140 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 140 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 147 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 149 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 158 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 160 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 159 |
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Workout Graph
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