Edward Needhan 2x15:00/1:30r row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 94 |
April 27, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 27 | 157 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 27 | 152 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 28 | 162 |
| r39m |
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Workout Graph
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