Edward Needhan 10x500m/1:00r row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
314
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 33:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 89 |
April 28, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 26 | 147 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 120 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 129 |
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 13 | 140 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 139 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 147 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 156 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 170 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 161 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 165 |
| r214m |
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Workout Graph
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