Edward Needhan 5x250m/1:00r row
1,250m
Meters
4:27.9
Time
1:47.1
Pace
94
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 9:27.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 90 |
May 01, 2018 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,250m | 1:47.1 | 284 | 1278 | 28 | 149 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 124 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 154 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 164 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 152 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 151 |
| r107m |
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Workout Graph
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