Edward Needhan v250m/1:00r...9 row
3,150m
Meters
11:46.1
Time
1:52.0
Pace
224
Calories
158
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 20:46.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 96 |
May 02, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.1 | 3,150m | 1:52.0 | 249 | 1155 | 26 | 158 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 26 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | 155 | |
| r: 1:00 | 26m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 26 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:45.2 | 450m | 1:56.8 | 219 | 1054 | 27 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 25 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | 167 | |
| r: 1:00 | 24m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 165 | |
| r: 1:00 | 20m | ||||||
| r189m |
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Workout Graph
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