Edward Needhan 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 86 |
May 12, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 368 | 20 | 136 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 22 | 132 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 | 137 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 19 | 136 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 19 | 140 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 20 | 139 |
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Workout Graph
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