Edward Needhan v500m/1:00r...5 row
4,500m
Meters
21:51.1
Time
2:25.6
Pace
251
Calories
118
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 26:51.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 86 |
May 12, 2018 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.1 | 4,500m | 2:25.6 | 113 | 689 | 22 | 118 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 23 | 96 | |
| r: 1:00 | 17m | ||||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 23 | 109 | |
| r: 1:00 | 17m | ||||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 22 | 125 | |
| r: 1:00 | 17m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 130 | |
| r: 1:00 | 17m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 133 | |
| r: 1:00 | 21m | ||||||
| r89m |
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Workout Graph
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