Edward Needhan v250m/1:00r...14 row
14,250m
Meters
1:02:06.8
Time
2:10.7
Pace
862
Calories
161
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,515m |
| Overall Time | 1:16:06.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1511 |
| Drag Factor | 87 |
May 15, 2018 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:06.8 | 14,250m | 2:10.7 | 157 | 838 | 24 | 161 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 156 | |
| r: 1:00 | 21m | ||||||
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 24 | 159 | |
| r: 1:00 | 23m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 164 | |
| r: 1:00 | 23m | ||||||
| 7:37.9 | 1,750m | 2:10.8 | 156 | 837 | 23 | 166 | |
| r: 1:00 | 17m | ||||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 24 | 168 | |
| r: 1:00 | 19m | ||||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 25 | 170 | |
| r: 1:00 | 14m | ||||||
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 24 | 173 | |
| r: 1:00 | 10m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 170 | |
| r: 1:00 | 16m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 157 | |
| r: 1:00 | 40m | ||||||
| r265m |
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Workout Graph
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