Edward Needhan v250m/1:00r...14 row
14,250m
Meters
1:03:52.8
Time
2:14.4
Pace
843
Calories
148
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,499m |
| Overall Time | 1:17:52.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1816 |
| Drag Factor | 83 |
May 18, 2018 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:52.8 | 14,250m | 2:14.4 | 144 | 795 | 27 | 148 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | 115 | |
| r: 1:00 | 15m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 131 | |
| r: 1:00 | 16m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 27 | 145 | |
| r: 1:00 | 23m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 152 | |
| r: 1:00 | 19m | ||||||
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 25 | 151 | |
| r: 1:00 | 18m | ||||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 7:47.7 | 1,750m | 2:13.6 | 147 | 804 | 29 | 157 | |
| r: 1:00 | 18m | ||||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 30 | 158 | |
| r: 1:00 | 18m | ||||||
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 29 | 157 | |
| r: 1:00 | 17m | ||||||
| 5:53.1 | 1,250m | 2:21.2 | 124 | 727 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 | 153 | |
| r: 1:00 | 15m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 29 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 24 | 143 | |
| r: 1:00 | 21m | ||||||
| r249m |
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Workout Graph
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