Edward Needhan v500m/1:00r...11 row
14,750m
Meters
1:06:39.4
Time
2:15.5
Pace
867
Calories
148
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,943m |
| Overall Time | 1:20:39.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1902 |
| Drag Factor | 84 |
May 21, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:39.4 | 14,750m | 2:15.5 | 140 | 783 | 27 | 148 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 129 | |
| r: 1:00 | 17m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | 150 | |
| r: 1:00 | 20m | ||||||
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 30 | 148 | |
| r: 1:00 | 15m | ||||||
| 7:59.9 | 1,750m | 2:17.1 | 136 | 767 | 29 | 147 | |
| r: 1:00 | 17m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 28 | 147 | |
| r: 1:30 | 18m | ||||||
| 11:26.1 | 2,500m | 2:17.2 | 135 | 766 | 29 | 147 | |
| r: 1:30 | 18m | ||||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 28 | 150 | |
| r: 1:30 | 17m | ||||||
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 29 | 155 | |
| r: 1:30 | 19m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | 158 | |
| r: 1:30 | 17m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 154 | |
| r: 1:30 | 20m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.